20 minute full body workout

Do two rounds of the first 3 exercises, followed by two rounds of the last three exercises. This is for time…go as quickly as you can, while maintaining pr…

1 Comment

  1. TheAbStand
    June 29, 2013 at 11:06 am #

    Love taking a break from the gym or the home and working outdoors. Thanks for sharing your workout with us!

    If any of your viewers have lower back issues we encourage them to try our product at theabstand*net It’s a machine that works the abs while standing, perfect for´╗┐ those with neck/back issues.


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